Therapy is the care you deserve, take the first step

Therapy is a feeling of vulnerability and sometimes feeling empowered. Some days sessions might feel light and other days they might be heavy. Be kind to yourself, lean into process. You might feel a little tender in and out of therapy: it is a journey, surround yourself with people and things that support you.

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About

I listen, act, and transform

“The first step is always the most difficult” As a therapist, I want to support you on your journey to become your most authentic self. My belief therapy is collaborative, where therapists and clients work as a team. My approach to helping you achieve your therapeutic goals include person centered, CBT, DBT, Mindfulness, Motivational Interviewing, and Solution focused techniques. If you are interested in learning more, please send an appointment request to schedule a free consultation.